Sports and fitness and listen to the body's abnormal alarm signal

Sports and fitness and listen to the body's abnormal alarm signal

Here, to all those who struggle on the road in the fitness friends. In fitness activities, and when there is abnormal sensation should be suspended activities, medical diagnosis and treatment, or consultants.

Feel there is a natural reaction to living organisms, but also changes in the human body's signals. Sense of self into normal and abnormal sensory feelings. Often normal feeling thirsty, hungry, sleepy, lack, cold, heat, swelling, pain, numbness, etc., these feelings can change as conditions to eliminate.

In fitness activities should pay attention to the following exception feeling:


1. Dizziness:


In fitness activities, except for some rotational movements, began to practice, will not feel dizziness. In case of persistent or transient dizziness, you should not difficulty. Especially the elderly, should cease their activities, medical clinics, in particular, focus on the cardiovascular system and cervical aspects of inspection.


2. Headache:


In all sports or activities should not occur after the headache flu. Headache, they should cease their activities, focusing on neurological, cardiovascular and cerebrovascular system checks.



3. Asthma:


Surge in motion is a normal phenomenon, with different intensity of exercise varying degrees of breath occurs, return to normal by the rest, this is a normal physiological phenomenon. Minor activities such as on the breath, and can not break a long recovery, which is abnormal. Should cease their activities, focusing on respiratory examination, diagnosis and treatment.


4. Thirsty:


Often feel thirsty after exercise, this is normal. Such as drinking more, still more than Keer, excessive urination, which is abnormal pancreatic function should be checked.


5. Hungry:


Increased appetite after exercise is normal physiological phenomenon. However, if the sudden increase food intake and sustained, should be to check the pancreatic endocrine secretion.


6. Anorexia:


Intense exercise, temporarily do not want to eat, rest, well after the appetite is normal. If you do not want to eat and that anorexia is a long time an exception. Should be to check the digestion.


7. Lack:


Fitness resulting from fatigue is a normal phenomenon, generally about 15 minutes rest after the activities should be resumed, if can not resume for several days, then that exercise not meet, can reduce the activity. Such as reducing activity remains persistent fatigue, liver and circulatory system should be checked.


8. Pain:


The beginning of activities of people, long-term recovery activities to cease their activities but new activities or change the content of a site will lead to muscle soreness is normal. Although pain generally does not cause dysfunction. If the joint or joints in the section near the pain and dysfunction, this is not normal and should cease their activities, check the joints with or without illness.


Also note that while Ma, swelling and abnormal sensation.


According to individual physical characteristics, exercise Do not exercise too much, young people and children could exercise to sweat and feel on the elderly as long as the body, fever, sweating slightly, and feel comfortable you can, but must not be blind to enhance the body immunity a vast amount of exercise training. Data from numerous studies show that physical exercise enhance immunity, and excessive exercise can reduce the body's immune system.



Mummy of abnormal child alert signal 5



Children's motor development, including large and fine motor movement. Some children suffering from certain congenital neuromuscular diseases, motor development after birth, causing the body behind. If the parents lack of understanding of children's developmental process can not be detected early, treatment can delay the disease, and 3 years after treatment is poor.


Children's motor development order and law


1. Movement from top to bottom: the first movement is prone rise development, then front support, stand up, sit climb, standing, walking by a certain sequence of actions is developed.


2. From large to small muscle movements muscle: the earliest development of the head, body, arms, waist and other large muscle movement, then is Dexterous hand and accurate small muscle motor development of visual motion.


3. From the center to the edge part of the campaign: the earliest development of the head, trunk movement, since that arms, legs, regular exercise and, finally, fine motor hand.


Sports dysplasia 5 signal


1. Body become weak


Normal children just born, when the limbs in the supine flexion, and congenital muscle disease, congenital myasthenia gravis and other children, after birth but showed soft limbs, as if "equal shares" in bed. And not only low physical activity, activity rates are small, learn the rise time was too late.


2. Kicking action significantly less


Normal after the birth of children often do in the kicking action, and alternating on both sides. Children with cerebral palsy in the 3-4 months of kicking movements was less than normal children, but rarely alternate action. Children with upper limb stretch back often, it will not take things forward extension will sit, will take time to significantly lag behind their peers in children. Benign disease in children with congenital muscular slow though no delay will take time, but it will take time is quite late.



3. Abnormal walking gait


Congenital dislocation of the hip does not make children learn to walk, although the time delay, but the patients showed abnormalities in the walking gait, as if the duck walk.


4. Asymmetry on both sides of campaign


Clear asymmetry on both sides of the body movement, often prompted motor dysfunction. Normal children in the 6 months, when using a dark handkerchief and covered his face, grasping out a handkerchief will be used. When the press and hold the side of the upper limb, it will also grab with the other hand. Hold down the sides of upper limbs of children, respectively, if one side is not always grasp the handkerchief off, suggesting that this side of the upper limb may be paralyzed. Flexible soles of the feet on both sides were children, if one side is always a small activity or activities, suggesting that the side of the lower limbs are paralyzed possible.


5. Toys not accurately grasp the immediate


Children usually have 4-5 months will grasp toys, toy 7 months Shihai will change from one hand to another hand. If you have not accurately grasp the toy front, suggesting that motor deficits, but may be related to mental retardation and visual disorders.


Tip:


1. Some children with motor development is not necessarily abnormal backward. If the birth took from a tightly wrapped body, would restrict the activities, resulting in retardation. In addition, lack of training in children will also affect motor development.


2. Although the children's motor development follows a certain rule, but there are some individual differences. For example, children learn to walk alone by the time not only with motor development, but also with psychological and there is a certain relationship between temperament. Some children with timid or special care, the time to walk the relative will be later.


3. Although all children with motor development sequence is the same, but the growth rate is different in each sport's development are more or less difference exists


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